Physical Activity In Teens
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Definition
What is Physical Activity?
How much Physical Activity should Teens do?
Aerobic Activities
Muscle-Strengthening Activites
Bone-Strengthening Activities
Sedentary Behaviours
Case Study: Christopher
The Problem
Defining the Problem
Benefits of Physical Activity in Teenagers
Consequences of Physical Inactivity in Teenagers
Barriers and Influences Preventing Physical Activity in Teenagers
The Stats
Case Study: Emily
How to Fix It
Increasing Physical Activity in Teens
Role of Schools
Role of Families
Role of Communities
Role of Government
Role of Teenagers
Teen Wellbeing
Teen Health and Wellbeing
Further Help and Information
Bibliography